lokijuhy Category: Running Location: Torino Tags: suunto, cayano23
about 21 months ago Edit | Embed map | Download
7:02:03 AM Sun, 24 Sep 17 GMT+01:00
10.09km / 48m 29s
6:13:34 AM Sun, 24 Sep 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 12.48kph
Ave Pace 4m 48s
Moving Time 48m 24s
Ave Moving Speed 12.50kph
Ave Moving Pace 4m 48s
Max Speed 62.46kph

Heart Rate

Maximum 186bpm
Average 164bpm
Total beats 7966

Zones

Rest 40.0s 1%
Warm up 2.0s 0%
Fatburn 14.0s 0%
Aerobic 2m 59s 6%
Anerobic 8m 4s 16%
Redline 36m 30s 75%

Calories

Total 756 Cal

Elevation

Min / Max 238m / 250m
Ascent +28m
Descent -32m
Max Ascent 500m +7m
Max Descent 500m -8m