lokijuhy Category: Running Location: Torino Event: 10km Tags: suunto, asics, gel, cayano
about 32 months ago Edit | Embed map | Download
10:05:59 AM Sat, 21 Jan 17 GMT+01:00
10.04km / 48m 6s
9:17:53 AM Sat, 21 Jan 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -12m
Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 12.53kph
Ave Pace 4m 47s
Moving Time 48m 6s
Ave Moving Speed 12.53kph
Ave Moving Pace 4m 47s
Max Speed 21.24kph

Heart Rate

Maximum 177bpm
Average 165bpm
Total beats 7947

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 6m 4s 12%
Redline 42m 2s 87%

Calories

Total 757 Cal

Elevation

Min / Max 237m / 253m
Ascent +16m
Descent -16m
Max Ascent 500m +13m
Max Descent 500m -12m