lojzik76 Category: Running
about 24 months ago Edit | Download disabled
7:15:43 PM Wed, 10 May 17 CEST
11.70km / 59m 12s
6:16:31 PM Wed, 10 May 17 CEST

Performance

100m
20.44kph / 17.6s
200m
16.31kph / 44.1s
500m
13.60kph / 2m 12s
1km
12.90kph / 4m 39s
3km
12.38kph / 14m 32s
5km
12.23kph / 24m 31s
10km
11.87kph / 50m 32s
1min 15.09kph / 251.6m
5min 12.60kph / 1.05km
10min 12.48kph / 2.08km
12min 12.50kph / 2.50km
20min 12.30kph / 4.10km
30min 12.18kph / 6.09km

Max Heart Rate Increase

Max 1min +93bpm
Max 1min +47bpm
Max 1min +44bpm
Max 1min +43bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -52bpm
Max 1min -51bpm
Max 1min -44bpm
Max 1min -34bpm

Max Speeds

Ave 10s 20.32kph
10s 23.13kph / 64.2m
10s 20.44kph / 56.8m
10s 20.16kph / 56.0m
10s 19.65kph / 54.6m
10s 18.22kph / 50.6m
500m 13.60kph / 2m 12s
500m 13.37kph / 2m 14s
500m 13.29kph / 2m 15s
500m 13.22kph / 2m 16s
500m 12.94kph / 2m 19s

Splits

1km 11.96kph / 5m 1s
2km 11.84kph / 5m 4s
3km 10.70kph / 5m 36s
4km 12.09kph / 4m 57s
5km 12.19kph / 4m 55s
6km 11.04kph / 5m 26s
7km 11.90kph / 5m 2s
8km 12.38kph / 4m 50s
9km 12.37kph / 4m 50s
10km 12.28kph / 4m 53s
11km 12.06kph / 4m 58s

Max Ascents

Max 500m +83m
Max 500m +75m
Max 500m +63m
Max 500m +44m
Max 500m +30m

Max Descents

Max 500m -66m
Max 500m -54m
Max 500m -53m
Max 500m -35m
Max 500m -35m

Weather

Notes

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Stats

Ave Speed 11.85kph
Ave Pace 5m 3s
Moving Time 58m 59s
Ave Moving Speed 11.89kph
Ave Moving Pace 5m 2s
Max Speed 23.13kph

Heart Rate

Maximum 171bpm
Average 148bpm
Total beats 8808

Zones

Rest 7m 13s 12%
Warm up 4m 10s 7%
Fatburn 4m 40s 7%
Aerobic 8m 11s 13%
Anerobic 31m 28s 53%
Redline 3m 30s 5%

Calories

Total 792 Cal

Elevation

Min / Max 222m / 342m
Ascent +660m
Descent -569m
Max Ascent 500m +83m
Max Descent 500m -66m