lojzik76 Category: Running
about 29 months ago Edit | Download disabled
6:37:39 PM Thu, 27 Apr 17 CEST
11.82km / 1h 1m 1s
5:36:38 PM Thu, 27 Apr 17 CEST

Performance

100m
16.31kph / 22.1s
200m
14.21kph / 50.7s
500m
13.66kph / 2m 11s
1km
12.44kph / 4m 49s
3km
12.14kph / 14m 49s
5km
12.01kph / 24m 58s
10km
11.67kph / 51m 24s
1min 13.93kph / 232.2m
5min 12.37kph / 1.03km
10min 12.22kph / 2.04km
12min 12.19kph / 2.44km
20min 12.09kph / 4.03km
30min 11.95kph / 5.98km
1hr 11.67kph / 11.67km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +30bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -33bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -19bpm

Max Speeds

Ave 10s 16.88kph
10s 21.03kph / 58.4m
10s 16.76kph / 46.6m
10s 15.61kph / 43.4m
10s 15.58kph / 43.3m
10s 15.43kph / 42.9m
500m 13.66kph / 2m 11s
500m 12.62kph / 2m 22s
500m 12.33kph / 2m 25s
500m 12.31kph / 2m 26s
500m 12.27kph / 2m 26s

Splits

1km 11.70kph / 5m 7s
2km 11.64kph / 5m 9s
3km 11.31kph / 5m 18s
4km 12.06kph / 4m 58s
5km 10.90kph / 5m 30s
6km 11.06kph / 5m 25s
7km 11.47kph / 5m 13s
8km 12.16kph / 4m 56s
9km 12.04kph / 4m 58s
10km 12.07kph / 4m 58s
11km 11.91kph / 5m 2s

Max Ascents

Max 500m +61m
Max 500m +44m
Max 500m +42m
Max 500m +32m
Max 500m +31m

Max Descents

Max 500m -61m
Max 500m -48m
Max 500m -32m
Max 500m -26m
Max 500m -24m

Weather

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Stats

Ave Speed 11.62kph
Ave Pace 5m 9s
Moving Time 1h 0m 49s
Ave Moving Speed 11.65kph
Ave Moving Pace 5m 8s
Max Speed 21.03kph

Heart Rate

Maximum 171bpm
Average 155bpm
Total beats 9476

Zones

Rest 1m 50s 3%
Warm up 3m 30s 5%
Fatburn 3m 9s 5%
Aerobic 10m 29s 17%
Anerobic 40m 36s 66%
Redline 1m 27s 2%

Calories

Total 874 Cal

Elevation

Min / Max 229m / 334m
Ascent +357m
Descent -331m
Max Ascent 500m +61m
Max Descent 500m -61m