lojzik76 Category: Running
about 30 months ago Edit | Download disabled
7:04:19 PM Mon, 24 Apr 17 CEST
11.99km / 1h 4m 59s
5:59:20 PM Mon, 24 Apr 17 CEST

Performance

100m
19.36kph / 18.6s
200m
16.82kph / 42.8s
500m
14.08kph / 2m 7s
1km
12.99kph / 4m 37s
3km
11.63kph / 15m 28s
5km
11.57kph / 25m 55s
10km
11.37kph / 52m 46s
1min 15.98kph / 266.3m
5min 12.64kph / 1.05km
10min 11.93kph / 1.99km
12min 11.76kph / 2.35km
20min 11.55kph / 3.85km
30min 11.54kph / 5.77km
1hr 11.04kph / 11.04km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +45bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -30bpm
Max 1min -25bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 20.06kph
10s 21.17kph / 58.8m
10s 20.50kph / 56.9m
10s 20.43kph / 56.8m
10s 19.37kph / 53.8m
10s 18.85kph / 52.4m
500m 14.08kph / 2m 7s
500m 14.05kph / 2m 8s
500m 12.67kph / 2m 22s
500m 12.36kph / 2m 25s
500m 12.34kph / 2m 25s

Splits

1km 12.39kph / 4m 50s
2km 8.06kph / 7m 26s
3km 11.57kph / 5m 11s
4km 10.36kph / 5m 47s
5km 12.07kph / 4m 58s
6km 11.24kph / 5m 20s
7km 11.11kph / 5m 23s
8km 11.71kph / 5m 7s
9km 11.43kph / 5m 15s
10km 11.52kph / 5m 12s
11km 11.32kph / 5m 17s

Max Ascents

Max 500m +110m
Max 500m +69m
Max 500m +65m
Max 500m +64m
Max 500m +57m

Max Descents

Max 500m -171m
Max 500m -137m
Max 500m -69m
Max 500m -44m
Max 500m -41m

Weather

Notes

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Stats

Ave Speed 11.07kph
Ave Pace 5m 25s
Moving Time 1h 2m 48s
Ave Moving Speed 11.40kph
Ave Moving Pace 5m 15s
Max Speed 21.17kph

Heart Rate

Maximum 157bpm
Average 143bpm
Total beats 9300

Zones

Rest 3m 37s 5%
Warm up 3m 34s 5%
Fatburn 13m 37s 20%
Aerobic 43m 1s 66%
Anerobic 1m 10s 1%
Redline 0%

Calories

Total 826 Cal

Elevation

Min / Max 214m / 437m
Ascent +883m
Descent -780m
Max Ascent 500m +110m
Max Descent 500m -171m