lojzik76 Category: Running
about 29 months ago Edit | Download disabled
5:32:32 PM Sat, 8 Apr 17 CEST
20.04km / 2h 1m 20s
3:31:12 PM Sat, 8 Apr 17 CEST

Performance

100m
18.06kph / 19.9s
200m
13.31kph / 54.1s
500m
12.05kph / 2m 29s
1km
11.77kph / 5m 5s
3km
11.10kph / 16m 12s
5km
10.75kph / 27m 53s
10km
10.40kph / 57m 42s
20km
9.92kph / 2h 0m 59s
1min 13.07kph / 217.8m
5min 11.77kph / 980.7m
10min 11.29kph / 1.88km
12min 11.25kph / 2.25km
20min 10.99kph / 3.66km
30min 10.56kph / 5.28km
1hr 10.41kph / 10.41km
2hr 9.93kph / 19.86km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +38bpm
Max 1min +29bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -35bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Ave 10s 19.70kph
10s 24.60kph / 68.3m
10s 19.65kph / 54.6m
10s 18.80kph / 52.2m
10s 18.01kph / 50.0m
10s 17.42kph / 48.4m
500m 12.05kph / 2m 29s
500m 12.01kph / 2m 29s
500m 11.85kph / 2m 31s
500m 11.74kph / 2m 33s
500m 11.60kph / 2m 35s

Splits

1km 11.27kph / 5m 19s
2km 10.94kph / 5m 29s
3km 10.53kph / 5m 41s
4km 6.91kph / 8m 41s
5km 10.68kph / 5m 36s
6km 10.23kph / 5m 51s
7km 10.49kph / 5m 43s
8km 10.21kph / 5m 52s
9km 10.81kph / 5m 32s
10km 10.85kph / 5m 31s
11km 9.04kph / 6m 38s
12km 10.98kph / 5m 27s
13km 10.68kph / 5m 37s
14km 10.16kph / 5m 54s
15km 6.11kph / 9m 49s
16km 11.68kph / 5m 8s
17km 10.85kph / 5m 31s
18km 10.54kph / 5m 41s
19km 11.02kph / 5m 26s
20km 9.46kph / 6m 20s

Max Ascents

Max 500m +163m
Max 500m +128m
Max 500m +55m
Max 500m +54m
Max 500m +52m

Max Descents

Max 500m -145m
Max 500m -92m
Max 500m -63m
Max 500m -51m
Max 500m -51m

Weather

Notes

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Stats

Ave Speed 9.91kph
Ave Pace 6m 3s
Moving Time 1h 55m 3s
Ave Moving Speed 10.40kph
Ave Moving Pace 5m 46s
Max Speed 24.60kph

Heart Rate

Maximum 150bpm
Average 137bpm
Total beats 16729

Zones

Rest 2m 2s 1%
Warm up 8m 26s 6%
Fatburn 36m 30s 30%
Aerobic 1h 14m 22s 61%
Anerobic 0%
Redline 0%

Calories

Total 1443 Cal

Elevation

Min / Max 229m / 448m
Ascent +1,707m
Descent -1,699m
Max Ascent 500m +163m
Max Descent 500m -145m