lojzik76 Category: Running
about 26 months ago Edit | Download disabled
5:08:29 PM Tue, 28 Mar 17 CEST
10.87km / 1h 0m 43s
4:07:46 PM Tue, 28 Mar 17 CEST

Performance

100m
15.34kph / 23.5s
200m
15.01kph / 48.0s
500m
14.12kph / 2m 7s
1km
13.08kph / 4m 35s
3km
12.08kph / 14m 53s
5km
11.62kph / 25m 48s
10km
10.91kph / 55m 0s
1min 14.99kph / 249.8m
5min 13.02kph / 1.08km
10min 12.54kph / 2.09km
12min 12.41kph / 2.48km
20min 11.78kph / 3.93km
30min 11.50kph / 5.75km
1hr 10.78kph / 10.78km

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +54bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -68bpm
Max 1min -53bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -25bpm

Max Speeds

Ave 10s 15.97kph
10s 16.97kph / 47.1m
10s 16.12kph / 44.8m
10s 15.85kph / 44.0m
10s 15.64kph / 43.4m
10s 15.26kph / 42.4m
500m 14.12kph / 2m 7s
500m 13.26kph / 2m 15s
500m 12.23kph / 2m 27s
500m 12.18kph / 2m 27s
500m 11.98kph / 2m 30s

Splits

1km 12.33kph / 4m 51s
2km 12.42kph / 4m 49s
3km 11.31kph / 5m 18s
4km 10.88kph / 5m 30s
5km 11.01kph / 5m 26s
6km 10.76kph / 5m 34s
7km 10.40kph / 5m 46s
8km 10.11kph / 5m 55s
9km 10.27kph / 5m 50s
10km 9.90kph / 6m 3s

Max Ascents

Max 500m +48m
Max 500m +47m
Max 500m +38m
Max 500m +36m
Max 500m +32m

Max Descents

Max 500m -45m
Max 500m -43m
Max 500m -40m
Max 500m -34m
Max 500m -19m

Weather

Notes

Community

Share

Stats

Ave Speed 10.75kph
Ave Pace 5m 35s
Moving Time 1h 0m 3s
Ave Moving Speed 10.84kph
Ave Moving Pace 5m 32s
Max Speed 18.42kph

Heart Rate

Maximum 179bpm
Average 157bpm
Total beats 9588

Zones

Rest 4m 1s 6%
Warm up 8m 50s 14%
Fatburn 2m 50s 4%
Aerobic 7m 30s 12%
Anerobic 32m 14s 53%
Redline 5m 18s 8%

Calories

Total 887 Cal

Elevation

Min / Max 228m / 314m
Ascent +469m
Descent -446m
Max Ascent 500m +48m
Max Descent 500m -45m