lojzik76 Category: Running
about 31 months ago Edit | Download disabled
4:35:29 PM Mon, 30 Jan 17 CET
10.72km / 58m 26s
3:37:03 PM Mon, 30 Jan 17 CET

Performance

100m
16.60kph / 21.7s
200m
13.81kph / 52.2s
500m
13.20kph / 2m 16s
1km
12.11kph / 4m 57s
3km
11.43kph / 15m 44s
5km
11.18kph / 26m 49s
10km
11.07kph / 54m 13s
1min 13.62kph / 226.9m
5min 12.11kph / 1.01km
10min 11.51kph / 1.92km
12min 11.35kph / 2.27km
20min 11.29kph / 3.76km
30min 11.15kph / 5.57km

Max Speeds

Ave 10s 14.98kph
10s 16.03kph / 44.5m
10s 15.63kph / 43.4m
10s 14.55kph / 40.4m
10s 14.42kph / 40.1m
10s 14.29kph / 39.7m
500m 13.20kph / 2m 16s
500m 12.11kph / 2m 28s
500m 11.96kph / 2m 30s
500m 11.75kph / 2m 33s
500m 11.65kph / 2m 34s

Splits

1km 11.52kph / 5m 12s
2km 11.07kph / 5m 25s
3km 11.33kph / 5m 17s
4km 11.30kph / 5m 18s
5km 10.72kph / 5m 35s
6km 10.88kph / 5m 30s
7km 11.12kph / 5m 23s
8km 11.10kph / 5m 24s
9km 11.27kph / 5m 19s
10km 10.44kph / 5m 44s

Max Ascents

Max 500m +59m
Max 500m +48m
Max 500m +44m
Max 500m +41m
Max 500m +41m

Max Descents

Max 500m -39m
Max 500m -39m
Max 500m -28m
Max 500m -27m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 11.01kph
Ave Pace 5m 26s
Moving Time 58m 16s
Ave Moving Speed 11.04kph
Ave Moving Pace 5m 26s
Max Speed 18.03kph

Calories

Total 877 Cal

Elevation

Min / Max 237m / 327m
Ascent +415m
Descent -375m
Max Ascent 500m +59m
Max Descent 500m -39m