lojzik76 Category: Running
about 33 months ago Edit | Download disabled
5:14:42 PM Mon, 15 Aug 16 GMT+01:00
5.33km / 25m 41s
4:49:01 PM Mon, 15 Aug 16 GMT+01:00

Performance

100m
17.51kph / 20.6s
200m
14.87kph / 48.4s
500m
13.92kph / 2m 9s
1km
13.47kph / 4m 27s
3km
13.23kph / 13m 36s
5km
12.59kph / 23m 50s
1min 14.24kph / 237.4m
5min 13.47kph / 1.12km
10min 13.32kph / 2.22km
12min 13.32kph / 2.66km
20min 12.72kph / 4.24km

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 16.92kph
10s 19.00kph / 52.8m
10s 16.64kph / 46.2m
10s 16.57kph / 46.0m
10s 16.48kph / 45.8m
10s 15.91kph / 44.2m
500m 13.92kph / 2m 9s
500m 13.65kph / 2m 11s
500m 13.64kph / 2m 11s
500m 13.52kph / 2m 13s
500m 12.68kph / 2m 21s

Splits

1km 12.25kph / 4m 53s
2km 13.17kph / 4m 33s
3km 13.29kph / 4m 30s
4km 11.83kph / 5m 4s
5km 12.15kph / 4m 56s

Max Ascents

Max 500m +71m
Max 500m +12m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -15m
Max 500m -6m
Max 500m -5m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 12.45kph
Ave Pace 4m 49s
Moving Time 25m 34s
Ave Moving Speed 12.50kph
Ave Moving Pace 4m 48s
Max Speed 19.00kph

Heart Rate

Maximum 157bpm
Average 145bpm
Total beats 3741

Zones

Rest 40.0s 2%
Warm up 2m 8s 8%
Fatburn 7m 9s 27%
Aerobic 15m 44s 61%
Anerobic 0%
Redline 0%

Calories

Total 334 Cal

Elevation

Min / Max 222m / 293m
Ascent +83m
Descent -24m
Max Ascent 500m +71m
Max Descent 500m -15m