lojzik76 Category: Running
about 36 months ago Edit | Download disabled
6:45:53 PM Thu, 11 Aug 16 GMT+01:00
5.42km / 25m 53s
6:20:00 PM Thu, 11 Aug 16 GMT+01:00

Performance

100m
16.90kph / 21.3s
200m
15.29kph / 47.1s
500m
14.37kph / 2m 5s
1km
13.35kph / 4m 29s
3km
12.99kph / 13m 51s
5km
12.76kph / 23m 30s
1min 15.30kph / 254.9m
5min 13.28kph / 1.11km
10min 13.07kph / 2.18km
12min 13.02kph / 2.60km
20min 12.86kph / 4.29km

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 16.12kph
10s 17.43kph / 48.4m
10s 16.37kph / 45.5m
10s 16.12kph / 44.8m
10s 15.39kph / 42.8m
10s 15.31kph / 42.5m
500m 14.37kph / 2m 5s
500m 13.78kph / 2m 10s
500m 13.47kph / 2m 13s
500m 13.17kph / 2m 16s
500m 13.08kph / 2m 17s

Splits

1km 12.19kph / 4m 55s
2km 12.94kph / 4m 38s
3km 12.79kph / 4m 41s
4km 12.09kph / 4m 57s
5km 13.01kph / 4m 36s

Max Ascents

Max 500m +18m
Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -9m
Max 500m -4m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 12.57kph
Ave Pace 4m 46s
Moving Time 25m 45s
Ave Moving Speed 12.63kph
Ave Moving Pace 4m 45s
Max Speed 17.43kph

Heart Rate

Maximum 162bpm
Average 148bpm
Total beats 3837

Zones

Rest 36.0s 2%
Warm up 1m 32s 5%
Fatburn 5m 53s 22%
Aerobic 17m 52s 69%
Anerobic 0%
Redline 0%

Calories

Total 347 Cal

Elevation

Min / Max 195m / 247m
Ascent +54m
Descent -8m
Max Ascent 500m +18m
Max Descent 500m -9m