lojzik76 Category: Cycling
about 26 months ago Edit | Download disabled
3:15:28 PM Sun, 26 Mar 17 CEST
19.64km / 1h 13m 40s
2:01:48 PM Sun, 26 Mar 17 CEST

Performance

100m
43.97kph / 8.2s
200m
40.37kph / 17.8s
500m
32.19kph / 55.9s
1km
29.15kph / 2m 3s
3km
24.44kph / 7m 21s
5km
23.13kph / 12m 58s
10km
16.72kph / 35m 52s
1min 31.85kph / 530.8m
5min 26.31kph / 2.19km
10min 22.89kph / 3.82km
12min 23.06kph / 4.61km
20min 21.72kph / 7.24km
30min 17.57kph / 8.78km
1hr 16.20kph / 16.20km

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -27bpm

Max Speeds

Ave 10s 33.60kph
10s 43.59kph / 121.1m
10s 35.51kph / 98.6m
10s 30.14kph / 83.7m
10s 29.81kph / 82.8m
10s 28.92kph / 80.3m
500m 32.19kph / 55.9s
500m 26.73kph / 1m 7s
500m 26.68kph / 1m 7s
500m 25.81kph / 1m 9s
500m 24.86kph / 1m 12s

Splits

1km 16.02kph / 3m 44s
2km 17.72kph / 3m 23s
3km 21.08kph / 2m 50s
4km 22.83kph / 2m 37s
5km 20.10kph / 2m 59s
6km 17.86kph / 3m 21s
7km 13.05kph / 4m 35s
8km 9.23kph / 6m 30s
9km 14.28kph / 4m 12s
10km 18.97kph / 3m 9s
11km 8.17kph / 7m 20s
12km 10.45kph / 5m 44s
13km 26.22kph / 2m 17s
14km 19.51kph / 3m 4s
15km 19.33kph / 3m 6s
16km 25.70kph / 2m 20s
17km 27.59kph / 2m 10s
18km 19.30kph / 3m 6s
19km 16.23kph / 3m 41s

Max Ascents

Max 500m +53m
Max 500m +34m
Max 500m +33m
Max 500m +33m
Max 500m +22m

Max Descents

Max 500m -55m
Max 500m -33m
Max 500m -29m
Max 500m -23m
Max 500m -19m

Weather

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Stats

Ave Speed 16.00kph
Ave Pace 3m 45s
Moving Time 1h 3m 37s
Ave Moving Speed 18.45kph
Ave Moving Pace 3m 15s
Max Speed 54.73kph

Heart Rate

Maximum 152bpm
Average 116bpm
Total beats 8566

Zones

Rest 46m 31s 63%
Warm up 15m 20s 20%
Fatburn 10m 41s 14%
Aerobic 1m 8s 1%
Anerobic 0%
Redline 0%

Calories

Total 666 Cal

Elevation

Min / Max 221m / 334m
Ascent +371m
Descent -362m
Max Ascent 500m +53m
Max Descent 500m -55m