lnazareth Category: Running
about 44 months ago Edit | Download disabled
4:46:03 PM Mon, 11 Jan 16 BRST
10.90km / 4h 9m 26s
12:36:37 PM Mon, 11 Jan 16 BRST

Performance

100m
27.68kph / 13.0s
200m
27.68kph / 26.0s
500m
27.68kph / 1m 5s
1km
27.68kph / 2m 10s
3km
12.20kph / 14m 45s
5km
8.24kph / 36m 24s
10km
5.12kph / 1h 57m 7s
1min 27.68kph / 461.3m
5min 25.28kph / 2.11km
10min 17.40kph / 2.90km
12min 14.68kph / 2.94km
20min 10.17kph / 3.39km
30min 9.21kph / 4.60km
1hr 6.73kph / 6.73km
2hr 5.05kph / 10.10km

Max Speeds

Ave 10s 23.32kph
10s 27.68kph / 76.9m
10s 24.96kph / 69.3m
10s 22.41kph / 62.3m
10s 21.05kph / 58.5m
10s 20.49kph / 56.9m
500m 27.68kph / 1m 5s
500m 18.46kph / 1m 37s
500m 17.74kph / 1m 41s
500m 14.38kph / 2m 5s
500m 11.35kph / 2m 38s

Splits

1km 2.87kph / 20m 53s
2km 3.48kph / 17m 13s
3km 4.45kph / 13m 29s
4km 2.27kph / 26m 27s
5km 5.59kph / 10m 43s
6km 5.27kph / 11m 23s
7km 5.97kph / 10m 3s
8km 4.32kph / 13m 54s
9km 27.68kph / 2m 10s
10km 19.38kph / 3m 5s

Max Ascents

Max 500m +35m
Max 500m +19m
Max 500m +15m
Max 500m +15m
Max 500m +11m

Max Descents

Max 500m -20m
Max 500m -19m
Max 500m -18m
Max 500m -13m
Max 500m -10m

Notes

Community

Share

Stats

Ave Speed 2.62kph
Ave Pace 22m 53s
Moving Time 1h 38m 4s
Ave Moving Speed 6.38kph
Ave Moving Pace 9m 24s
Max Speed 27.68kph

Calories

Total 890 Cal

Elevation

Min / Max 763m / 809m
Ascent +353m
Descent -382m
Max Ascent 500m +35m
Max Descent 500m -20m