lnazareth Category: Running
about 50 months ago Edit | Download disabled
7:47:24 PM Tue, 1 Dec 15 BRST
3.44km / 36m 44s
7:10:40 PM Tue, 1 Dec 15 BRST

Performance

100m
13.75kph / 26.2s
200m
11.14kph / 1m 4s
500m
8.11kph / 3m 41s
1km
7.14kph / 8m 24s
3km
6.08kph / 29m 35s
1min 11.14kph / 185.7m
5min 7.69kph / 641.1m
10min 7.45kph / 1.24km
12min 7.10kph / 1.42km
20min 6.41kph / 2.14km
30min 6.07kph / 3.04km

Max Speeds

Ave 10s 12.62kph
10s 14.17kph / 39.4m
10s 13.54kph / 37.6m
10s 13.54kph / 37.6m
10s 11.25kph / 31.2m
10s 10.61kph / 29.5m
500m 8.11kph / 3m 41s
500m 7.76kph / 3m 52s
500m 5.53kph / 5m 25s
500m 5.43kph / 5m 31s
500m 5.36kph / 5m 35s

Splits

1km 4.55kph / 13m 10s
2km 5.41kph / 11m 4s
3km 6.86kph / 8m 44s

Max Ascents

Max 500m +22m
Max 500m +14m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -19m
Max 500m -18m
Max 500m -12m
Max 500m -3m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 5.62kph
Ave Pace 10m 41s
Moving Time 34m 31s
Ave Moving Speed 5.91kph
Ave Moving Pace 10m 9s
Max Speed 14.17kph

Calories

Total 216 Cal

Elevation

Min / Max -5m / 23m
Ascent +84m
Descent -82m
Max Ascent 500m +22m
Max Descent 500m -19m