lluccruset Category: Running Location: Kassel
about 77 months ago Edit | Download disabled
5:32:29 PM Mon, 11 Nov 13 CET
9.36km / 49m 28s
4:43:01 PM Mon, 11 Nov 13 CET

Performance

100m
16.31kph / 22.1s
200m
14.86kph / 48.4s
500m
14.01kph / 2m 8s
1km
13.63kph / 4m 24s
3km
12.52kph / 14m 22s
5km
12.29kph / 24m 24s
1min 14.31kph / 238.6m
5min 13.63kph / 1.14km
10min 12.75kph / 2.13km
12min 12.57kph / 2.51km
20min 12.35kph / 4.12km
30min 12.16kph / 6.08km

Max Speeds

Ave 10s 17.70kph
10s 18.99kph / 52.8m
10s 17.88kph / 49.7m
10s 17.77kph / 49.4m
10s 17.00kph / 47.2m
10s 16.83kph / 46.8m
500m 14.09kph / 2m 7s
500m 13.69kph / 2m 11s
500m 13.45kph / 2m 13s
500m 13.30kph / 2m 15s
500m 13.12kph / 2m 17s

Splits

1km 12.76kph / 4m 42s
2km 11.11kph / 5m 24s
3km 12.58kph / 4m 46s
4km 11.99kph / 5m 0s
5km 12.09kph / 4m 57s
6km 11.77kph / 5m 5s
7km 11.64kph / 5m 9s
8km 11.28kph / 5m 19s
9km 9.23kph / 6m 30s

Max Ascents

Max 500m +41m
Max 500m +36m
Max 500m +32m
Max 500m +23m
Max 500m +15m

Max Descents

Max 500m -55m
Max 500m -25m
Max 500m -20m
Max 500m -18m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 11.35kph
Ave Pace 5m 17s
Moving Time 47m 58s
Ave Moving Speed 11.70kph
Ave Moving Pace 5m 7s
Max Speed 18.99kph

Calories

Total 846 Cal

Elevation

Min / Max 143m / 230m
Ascent +321m
Descent -307m
Max Ascent 500m +41m
Max Descent 500m -55m