lloydrutledge Category: Running Tags: zone change feedback
about 1 week ago Edit | Download disabled
1:12:25 PM Thu, 7 Dec 17 CET
7.49km / 54m 47s
12:17:38 PM Thu, 7 Dec 17 CET

Performance

100m
12.26kph / 29.4s
200m
10.04kph / 1m 11s
500m
9.60kph / 3m 7s
1km
9.24kph / 6m 29s
3km
8.70kph / 20m 41s
5km
8.47kph / 35m 24s
1min 10.02kph / 167.0m
5min 9.33kph / 777.9m
10min 9.10kph / 1.52km
12min 8.89kph / 1.78km
20min 8.73kph / 2.91km
30min 8.55kph / 4.27km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 11.88kph
10s 12.60kph / 35.0m
10s 12.24kph / 34.0m
10s 11.94kph / 33.2m
10s 11.44kph / 31.8m
10s 11.17kph / 31.0m
500m 9.60kph / 3m 7s
500m 9.17kph / 3m 16s
500m 9.02kph / 3m 19s
500m 8.76kph / 3m 25s
500m 8.54kph / 3m 30s

Splits

1km 9.05kph / 6m 37s
2km 8.62kph / 6m 57s
3km 8.41kph / 7m 7s
4km 8.14kph / 7m 22s
5km 8.15kph / 7m 21s
6km 7.44kph / 8m 3s
7km 7.82kph / 7m 40s

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -13m
Max 500m -8m
Max 500m -7m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.20kph
Ave Pace 7m 18s
Moving Time 54m 7s
Ave Moving Speed 8.28kph
Ave Moving Pace 7m 14s
Max Speed 12.60kph

Heart Rate

Maximum 157bpm
Average 143bpm
Total beats 7843

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 20.0s 0%
Aerobic 6m 30s 11%
Anerobic 47m 27s 86%
Redline 20.0s 0%

Calories

Total 715 Cal

Elevation

Min / Max 40m / 70m
Ascent +43m
Descent -30m
Max Ascent 500m +11m
Max Descent 500m -13m