lloydrutledge Category: Running Tags: zone change feedback
about 1 week ago Edit | Download disabled
8:32:35 AM Thu, 14 Sep 17 CEST
7.37km / 53m 21s
7:39:14 AM Thu, 14 Sep 17 CEST

Performance

100m
12.09kph / 29.8s
200m
10.38kph / 1m 9s
500m
9.82kph / 3m 3s
1km
9.14kph / 6m 34s
3km
8.54kph / 21m 4s
5km
8.33kph / 36m 0s
1min 10.50kph / 175.0m
5min 9.28kph / 773.7m
10min 9.02kph / 1.50km
12min 8.94kph / 1.79km
20min 8.54kph / 2.85km
30min 8.48kph / 4.24km

Max Heart Rate Increase

Max 1min +88bpm
Max 1min +66bpm
Max 1min +60bpm
Max 1min +50bpm
Max 1min +48bpm

Max Heart Rate Recovery

Max 1min -84bpm
Max 1min -74bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -35bpm

Max Speeds

Ave 10s 13.52kph
10s 16.02kph / 44.5m
10s 13.53kph / 37.6m
10s 12.86kph / 35.7m
10s 12.84kph / 35.7m
10s 12.35kph / 34.3m
500m 9.82kph / 3m 3s
500m 9.10kph / 3m 17s
500m 9.05kph / 3m 18s
500m 8.61kph / 3m 29s
500m 8.50kph / 3m 31s

Splits

1km 8.99kph / 6m 40s
2km 8.73kph / 6m 52s
3km 7.91kph / 7m 35s
4km 8.27kph / 7m 15s
5km 7.81kph / 7m 40s
6km 8.59kph / 6m 59s
7km 7.90kph / 7m 35s

Max Ascents

Max 500m +9m
Max 500m +9m
Max 500m +5m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -13m
Max 500m -8m
Max 500m -5m
Max 500m -4m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.29kph
Ave Pace 7m 14s
Moving Time 52m 51s
Ave Moving Speed 8.36kph
Ave Moving Pace 7m 10s
Max Speed 16.02kph

Heart Rate

Maximum 165bpm
Average 138bpm
Total beats 7392

Zones

Rest 50.0s 1%
Warm up 1m 30s 2%
Fatburn 4m 24s 8%
Aerobic 11m 49s 22%
Anerobic 31m 43s 59%
Redline 3m 5s 5%

Calories

Total 660 Cal

Elevation

Min / Max 40m / 58m
Ascent +20m
Descent -21m
Max Ascent 500m +9m
Max Descent 500m -13m