lloydrutledge Category: Running
about 37 months ago Edit | Download disabled
10:42:54 AM Sat, 24 Sep 16 CEST
7.65km / 50m 24s
9:52:30 AM Sat, 24 Sep 16 CEST

Performance

100m
12.82kph / 28.1s
200m
11.65kph / 1m 1s
500m
10.95kph / 2m 44s
1km
10.45kph / 5m 44s
3km
9.37kph / 19m 12s
5km
9.23kph / 32m 30s
1min 11.65kph / 194.1m
5min 10.61kph / 883.8m
10min 10.13kph / 1.69km
12min 9.97kph / 1.99km
20min 9.36kph / 3.12km
30min 9.27kph / 4.64km

Max Speeds

Ave 10s 12.75kph
10s 13.38kph / 37.2m
10s 12.71kph / 35.3m
10s 12.70kph / 35.3m
10s 12.54kph / 34.8m
10s 12.44kph / 34.6m
500m 10.93kph / 2m 44s
500m 9.83kph / 3m 3s
500m 9.54kph / 3m 8s
500m 9.45kph / 3m 10s
500m 9.26kph / 3m 14s

Splits

1km 10.10kph / 5m 56s
2km 9.60kph / 6m 14s
3km 8.41kph / 7m 8s
4km 9.17kph / 6m 32s
5km 8.82kph / 6m 47s
6km 9.11kph / 6m 35s
7km 8.87kph / 6m 45s

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +6m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -7m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 9.10kph
Ave Pace 6m 35s
Moving Time 50m 14s
Ave Moving Speed 9.13kph
Ave Moving Pace 6m 34s
Max Speed 13.38kph

Calories

Total 555 Cal

Elevation

Min / Max 0m / 18m
Ascent +20m
Descent -21m
Max Ascent 500m +10m
Max Descent 500m -13m