lloydrutledge Category: Running treadmill
about 8 months ago Edit | Download disabled
5:26:48 PM Thu, 21 Mar 19 CET
7.60km / 52m 43s
4:34:05 PM Thu, 21 Mar 19 CET

Performance

100m
14.05kph / 25.6s
200m
12.44kph / 57.9s
500m
10.71kph / 2m 48s
1km
9.60kph / 6m 14s
3km
9.22kph / 19m 31s
5km
8.91kph / 33m 41s
1min 12.44kph / 207.4m
5min 9.90kph / 825.3m
10min 9.52kph / 1.59km
12min 9.48kph / 1.90km
20min 9.21kph / 3.07km
30min 8.99kph / 4.50km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 14.49kph
10s 17.97kph / 49.9m
10s 14.00kph / 38.9m
10s 13.67kph / 38.0m
10s 13.60kph / 37.8m
10s 13.22kph / 36.7m
500m 10.71kph / 2m 48s
500m 9.86kph / 3m 2s
500m 9.68kph / 3m 6s
500m 8.94kph / 3m 21s
500m 8.59kph / 3m 29s

Splits

1km 9.27kph / 6m 28s
2km 9.46kph / 6m 20s
3km 8.86kph / 6m 46s
4km 8.62kph / 6m 57s
5km 8.34kph / 7m 11s
6km 8.34kph / 7m 11s
7km 8.24kph / 7m 16s

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +7m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -13m
Max 500m -8m
Max 500m -6m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 8.65kph
Ave Pace 6m 55s
Moving Time 52m 3s
Ave Moving Speed 8.73kph
Ave Moving Pace 6m 52s
Max Speed 17.96kph

Heart Rate

Maximum 150bpm
Average 140bpm
Total beats 7428

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 30.0s 0%
Aerobic 7m 50s 14%
Anerobic 44m 13s 83%
Redline 0%

Calories

Total 669 Cal

Elevation

Min / Max 9m / 29m
Ascent +20m
Descent -21m
Max Ascent 500m +10m
Max Descent 500m -13m