ljamieson Category: Cycling
about 10 months ago Edit | Embed map | Download
1:32:09 PM Mon, 25 Feb 19 GMT
39.55km / 1h 30m 52s
12:01:17 PM Mon, 25 Feb 19 GMT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +40bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -32bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +22m
Max 500m +20m
Max 500m +20m
Max 500m +20m

Max Descents

Max 500m -33m
Max 500m -26m
Max 500m -22m
Max 500m -19m
Max 500m -18m

Notes

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Stats

Ave Speed 26.12kph
Ave Pace 2m 17s
Moving Time 1h 26m 37s
Ave Moving Speed 27.35kph
Ave Moving Pace 2m 11s
Max Speed 64.09kph

Heart Rate

Maximum 172bpm
Average 151bpm
Total beats 13808

Zones

Rest 2m 12s 2%
Warm up 2m 31s 2%
Fatburn 1m 13s 1%
Aerobic 15m 22s 16%
Anerobic 39m 31s 43%
Redline 30m 3s 33%

Calories

Total 1277 Cal

Elevation

Min / Max -6m / 75m
Ascent +329m
Descent -335m
Max Ascent 500m +31m
Max Descent 500m -33m