ljamieson Category: Cycling
about 12 months ago Edit | Embed map | Download
10:52:32 AM Thu, 18 Oct 18 GMT
50.23km / 1h 49m 3s
9:03:29 AM Thu, 18 Oct 18 GMT

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +49bpm
Max 1min +45bpm
Max 1min +35bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +26m
Max 500m +24m
Max 500m +20m
Max 500m +18m

Max Descents

Max 500m -31m
Max 500m -24m
Max 500m -19m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 27.64kph
Ave Pace 2m 10s
Moving Time 1h 43m 52s
Ave Moving Speed 28.99kph
Ave Moving Pace 2m 4s
Max Speed 52.89kph

Heart Rate

Maximum 178bpm
Average 153bpm
Total beats 16745

Zones

Rest 0%
Warm up 11.0s 0%
Fatburn 4m 34s 4%
Aerobic 18m 10s 16%
Anerobic 55m 6s 50%
Redline 31m 2s 28%

Calories

Total 1562 Cal

Elevation

Min / Max 35m / 91m
Ascent +284m
Descent -283m
Max Ascent 500m +28m
Max Descent 500m -31m