lizlmoss Category: Running Location: run walk
about 1 week ago Edit | Embed map | Download
6:17:53 PM Wed, 13 Sep 17 PDT
1.65mi / 33m 11s
5:44:42 PM Wed, 13 Sep 17 PDT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +28bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +20ft
Max 500m +20ft
Max 500m +13ft

Max Descents

Max 500m -72ft
Max 500m -7ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 2.98mph
Ave Pace 20m 10s
Moving Time 32m 30s
Ave Moving Speed 3.02mph
Ave Moving Pace 19m 50s
Max Speed 3.95mph

Heart Rate

Maximum 130bpm
Average 100bpm
Total beats 3342

Zones

Rest 2m 50s 8%
Warm up 26m 1s 78%
Fatburn 3m 40s 11%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 200 Cal

Elevation

Min / Max 423ft / 495ft
Ascent +79ft
Descent -79ft
Max Ascent 500m +33ft
Max Descent 500m -72ft