lizlmoss Category: Running Location: road loop hills 1m
about 6 months ago Edit | Embed map | Download
12:13:09 PM Fri, 9 Feb 18 PST
1.64mi / 22m 10s
11:50:59 AM Fri, 9 Feb 18 PST

Performance

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +30ft
Max 500m +26ft
Max 500m +23ft
Max 500m +16ft

Max Descents

Max 500m -79ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 4.45mph
Ave Pace 13m 29s
Moving Time 22m 10s
Ave Moving Speed 4.45mph
Ave Moving Pace 13m 29s
Max Speed 6.72mph

Heart Rate

Maximum 180bpm
Average 143bpm
Total beats 3181

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 8m 10s 36%
Aerobic 2m 20s 10%
Anerobic 9m 40s 43%
Redline 1m 40s 7%

Calories

Total 266 Cal

Elevation

Min / Max 449ft / 528ft
Ascent +85ft
Descent -82ft
Max Ascent 500m +30ft
Max Descent 500m -79ft