liwhitehat Category: Cycling
about 5 days ago Edit | Embed map | Download
7:12:00 PM Tue, 13 Aug 19 EDT
2.48mi / 35m 6s
6:36:54 PM Tue, 13 Aug 19 EDT

Performance

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -13ft
Max 500m -13ft
Max 500m -7ft
Max 500m -3ft

Notes

Community

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Stats

Ave Speed 4.23mph
Ave Pace 14m 10s
Moving Time 16m 1s
Ave Moving Speed 9.01mph
Ave Moving Pace 6m 39s
Max Speed 21.83mph

Heart Rate

Maximum 153bpm
Average 132bpm
Total beats 4634

Zones

Rest 0%
Warm up 0%
Fatburn 5m 3s 14%
Aerobic 8m 39s 24%
Anerobic 20m 22s 58%
Redline 1m 2s 2%

Calories

Total 458 Cal

Elevation

Min / Max -16ft / 3ft
Ascent +13ft
Descent -13ft
Max Ascent 500m +13ft
Max Descent 500m -13ft