litespeedmarc Category: Running
about 71 months ago Edit | Embed map | Download
10:28:30 PM Thu, 19 Dec 13 EST
10.38km / 4h 29m 30s
5:59:00 PM Thu, 19 Dec 13 EST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +19m
Max 500m +9m
Max 500m +8m
Max 500m +5m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -11m
Max 500m -9m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 2.31kph
Ave Pace 25m 57s
Moving Time 35m 40s
Ave Moving Speed 17.16kph
Ave Moving Pace 3m 29s
Max Speed 24.73kph

Calories

Total 773 Cal

Elevation

Min / Max 189m / 239m
Ascent +84m
Descent -74m
Max Ascent 500m +20m
Max Descent 500m -13m