litespeedmarc Category: Running
about 77 months ago Edit | Embed map | Download
9:25:13 AM Tue, 30 Apr 13 EDT
12.28km / 34m 33s
8:50:40 AM Tue, 30 Apr 13 EDT

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +31bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -46bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +12m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -22m
Max 500m -15m
Max 500m -9m
Max 500m -7m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 21.33kph
Ave Pace 2m 48s
Moving Time 26m 38s
Ave Moving Speed 27.60kph
Ave Moving Pace 2m 10s
Max Speed 49.83kph

Heart Rate

Maximum 148bpm
Average 101bpm
Total beats 3492

Zones

Rest 16m 24s 47%
Warm up 10m 31s 30%
Fatburn 5m 26s 15%
Aerobic 1m 40s 4%
Anerobic 32.0s 1%
Redline 0%

Calories

Total 257 Cal

Elevation

Min / Max 23m / 73m
Ascent +80m
Descent -95m
Max Ascent 500m +15m
Max Descent 500m -22m