linuxem Category: Running Location: birya
about 83 months ago Edit | Download disabled
8:01:08 PM Thu, 27 Jun 13 IDT
22.19km / 3h 27m 8s
4:34:00 PM Thu, 27 Jun 13 IDT

Performance

100m
24.94kph / 14.4s
200m
24.94kph / 28.9s
500m
23.86kph / 1m 15s
1km
22.22kph / 2m 41s
3km
18.51kph / 9m 43s
5km
13.54kph / 22m 9s
10km
11.39kph / 52m 39s
20km
6.91kph / 2h 53m 42s
21km
6.86kph / 3h 4m 28s
1min 23.86kph / 397.7m
5min 21.69kph / 1.81km
10min 18.36kph / 3.06km
12min 15.64kph / 3.13km
20min 13.27kph / 4.42km
30min 11.70kph / 5.85km
1hr 11.08kph / 11.08km
2hr 7.38kph / 14.76km

Max Speeds

Ave 10s 24.60kph
10s 24.94kph / 69.3m
10s 24.65kph / 68.5m
10s 24.62kph / 68.4m
10s 24.43kph / 67.9m
10s 24.34kph / 67.6m
500m 23.86kph / 1m 15s
500m 23.44kph / 1m 16s
500m 23.14kph / 1m 17s
500m 22.49kph / 1m 20s
500m 22.23kph / 1m 20s

Splits

1km 3.45kph / 17m 22s
2km 6.16kph / 9m 44s
3km 9.08kph / 6m 36s
4km 10.80kph / 5m 33s
5km 12.59kph / 4m 46s
6km 13.30kph / 4m 30s
7km 8.54kph / 7m 1s
8km 6.21kph / 9m 39s
9km 13.33kph / 4m 30s
10km 11.84kph / 5m 3s
11km 8.15kph / 7m 21s
12km 17.34kph / 3m 27s
13km 21.72kph / 2m 45s
14km 2.98kph / 20m 7s
15km 1.54kph / 38m 56s
16km 17.68kph / 3m 23s
17km 11.36kph / 5m 16s
18km 12.51kph / 4m 47s
19km 6.01kph / 9m 59s
20km 5.84kph / 10m 16s
21km 5.45kph / 11m 0s
22km 6.77kph / 8m 51s

Max Ascents

Max 500m +60m
Max 500m +60m
Max 500m +49m
Max 500m +44m
Max 500m +40m

Max Descents

Max 500m -87m
Max 500m -58m
Max 500m -56m
Max 500m -44m
Max 500m -41m

Weather

Notes

Community

Share

Stats

Ave Speed 6.43kph
Ave Pace 9m 20s
Moving Time 2h 0m 2s
Ave Moving Speed 10.93kph
Ave Moving Pace 5m 29s
Max Speed 24.99kph

Calories

Total 1413 Cal

Elevation

Min / Max 540m / 935m
Ascent +520m
Descent -661m
Max Ascent 500m +60m
Max Descent 500m -87m