lin160 Category: Running
about 58 months ago Edit | Embed map | Download
4:12:48 PM Thu, 11 Dec 14 GST
11.22km / 2h 17m 9s
1:55:39 PM Thu, 11 Dec 14 GST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +56m
Max 500m +39m
Max 500m +31m
Max 500m +27m
Max 500m +21m

Max Descents

Max 500m -107m
Max 500m -53m
Max 500m -35m
Max 500m -32m
Max 500m -29m

Notes

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Stats

Ave Speed 4.91kph
Ave Pace 12m 13s
Moving Time 1h 47m 31s
Ave Moving Speed 6.08kph
Ave Moving Pace 9m 52s
Max Speed 24.87kph

Calories

Total 554 Cal

Elevation

Min / Max -6m / 166m
Ascent +619m
Descent -731m
Max Ascent 500m +56m
Max Descent 500m -107m