ligor Category: Running
about 40 months ago Edit | Download disabled
3:22:11 PM Wed, 13 Jul 16 CEST
19.52km / 2h 59m 22s
12:22:49 PM Wed, 13 Jul 16 CEST

Performance

100m
99.69kph / 3.6s
200m
99.69kph / 7.2s
500m
99.38kph / 18.1s
1km
99.38kph / 36.2s
3km
99.38kph / 1m 48s
5km
97.34kph / 3m 4s
10km
83.88kph / 7m 9s
1min 99.38kph / 1.66km
5min 82.52kph / 6.88km
10min 72.78kph / 12.13km
12min 67.68kph / 13.54km
20min 45.58kph / 15.19km
30min 34.35kph / 17.18km
1hr 18.99kph / 18.99km
2hr 9.62kph / 19.24km

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Ave 10s 95.49kph
10s 99.69kph / 276.9m
10s 99.38kph / 276.1m
10s 95.68kph / 265.8m
10s 91.72kph / 254.8m
10s 91.01kph / 252.8m
500m 99.38kph / 18.1s
500m 99.37kph / 18.1s
500m 90.66kph / 19.9s
500m 90.56kph / 19.9s
500m 90.18kph / 20.0s

Splits

1km 1.85kph / 32m 25s
2km 28.63kph / 2m 5s
3km 36.83kph / 1m 37s
4km 4.54kph / 13m 13s
5km 32.94kph / 1m 49s
6km 62.96kph / 57.2s
7km 93.25kph / 38.6s
8km 99.36kph / 36.2s
9km 55.48kph / 1m 4s
10km 56.75kph / 1m 3s
11km 59.49kph / 1m 0s
12km 48.32kph / 1m 14s
13km 81.86kph / 44.0s
14km 88.59kph / 40.6s
15km 86.18kph / 41.8s
16km 84.36kph / 42.7s
17km 34.60kph / 1m 44s
18km 48.45kph / 1m 14s
19km 11.60kph / 5m 10s

Max Ascents

Max 500m +9m
Max 500m +7m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -22m
Max 500m -9m
Max 500m -9m
Max 500m -7m
Max 500m -7m

Notes

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Stats

Ave Speed 6.53kph
Ave Pace 9m 11s
Moving Time 28m 7s
Ave Moving Speed 40.19kph
Ave Moving Pace 1m 29s
Max Speed 99.69kph

Heart Rate

Maximum 96bpm
Average 86bpm
Total beats 15470

Zones

Rest 42m 48s 23%
Warm up 2h 16m 24s 76%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1254 Cal

Elevation

Min / Max 17m / 53m
Ascent +92m
Descent -121m
Max Ascent 500m +9m
Max Descent 500m -22m