libormatousek Category: Running
about 54 months ago Edit | Download disabled
9:24:28 AM Fri, 21 Nov 14 CET
9.73km / 50m 7s
8:34:21 AM Fri, 21 Nov 14 CET

Performance

100m
23.84kph / 15.1s
200m
19.44kph / 37.0s
500m
14.56kph / 2m 3s
1km
13.09kph / 4m 34s
3km
12.45kph / 14m 27s
5km
12.01kph / 24m 59s
1min 16.39kph / 273.2m
5min 12.94kph / 1.08km
10min 12.46kph / 2.08km
12min 12.33kph / 2.47km
20min 12.22kph / 4.07km
30min 12.04kph / 6.02km

Max Speeds

Ave 10s 19.66kph
10s 23.84kph / 66.2m
10s 19.23kph / 53.4m
10s 18.81kph / 52.3m
10s 18.42kph / 51.2m
10s 17.97kph / 49.9m
500m 14.56kph / 2m 3s
500m 13.41kph / 2m 14s
500m 13.14kph / 2m 16s
500m 12.68kph / 2m 22s
500m 12.65kph / 2m 22s

Splits

1km 11.88kph / 5m 2s
2km 11.80kph / 5m 5s
3km 11.88kph / 5m 2s
4km 12.89kph / 4m 39s
5km 11.30kph / 5m 18s
6km 11.07kph / 5m 25s
7km 12.74kph / 4m 42s
8km 11.08kph / 5m 24s
9km 11.33kph / 5m 17s

Max Ascents

Max 500m +64m
Max 500m +60m
Max 500m +26m
Max 500m +22m
Max 500m +17m

Max Descents

Max 500m -63m
Max 500m -44m
Max 500m -36m
Max 500m -23m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 11.65kph
Ave Pace 5m 8s
Moving Time 49m 51s
Ave Moving Speed 11.71kph
Ave Moving Pace 5m 7s
Max Speed 23.84kph

Calories

Total 837 Cal

Elevation

Min / Max 383m / 523m
Ascent +242m
Descent -264m
Max Ascent 500m +64m
Max Descent 500m -63m