libormatousek Category: Running
about 68 months ago Edit | Download disabled
5:29:26 PM Thu, 30 Jan 14 GMT+01:00
10.17km / 44m 19s
4:45:07 PM Thu, 30 Jan 14 GMT+01:00

Performance

100m
19.63kph / 18.3s
200m
17.67kph / 40.7s
500m
16.08kph / 1m 51s
1km
15.60kph / 3m 50s
3km
14.17kph / 12m 42s
5km
14.12kph / 21m 15s
10km
13.87kph / 43m 15s
1min 16.97kph / 282.8m
5min 15.34kph / 1.28km
10min 14.37kph / 2.39km
12min 14.21kph / 2.84km
20min 14.10kph / 4.70km
30min 14.12kph / 7.06km

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 19.80kph
10s 21.69kph / 60.2m
10s 21.22kph / 58.9m
10s 19.69kph / 54.7m
10s 18.24kph / 50.7m
10s 18.15kph / 50.4m
500m 16.08kph / 1m 51s
500m 15.06kph / 1m 59s
500m 14.74kph / 2m 2s
500m 14.70kph / 2m 2s
500m 14.66kph / 2m 2s

Splits

1km 13.61kph / 4m 24s
2km 13.01kph / 4m 36s
3km 14.44kph / 4m 9s
4km 13.72kph / 4m 22s
5km 14.18kph / 4m 13s
6km 14.12kph / 4m 14s
7km 13.74kph / 4m 21s
8km 13.39kph / 4m 28s
9km 14.71kph / 4m 4s
10km 13.43kph / 4m 28s

Max Ascents

Max 500m +23m
Max 500m +17m
Max 500m +15m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -22m
Max 500m -20m
Max 500m -13m
Max 500m -11m
Max 500m -8m

Notes

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Stats

Ave Speed 13.77kph
Ave Pace 4m 21s
Moving Time 44m 19s
Ave Moving Speed 13.77kph
Ave Moving Pace 4m 21s
Max Speed 24.82kph

Heart Rate

Maximum 178bpm
Average 162bpm
Total beats 7208

Zones

Rest 0%
Warm up 26.0s 0%
Fatburn 17.0s 0%
Aerobic 1m 20s 3%
Anerobic 20m 39s 46%
Redline 21m 37s 48%

Calories

Total 673 Cal

Elevation

Min / Max 448m / 485m
Ascent +112m
Descent -113m
Max Ascent 500m +23m
Max Descent 500m -22m