libero2414 Category: Running
about 28 months ago Edit | Embed map | Download
6:34:41 PM Fri, 5 Jan 18 CET
9.99km / 1h 8m 56s
5:25:45 PM Fri, 5 Jan 18 CET

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +15bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +13m
Max 500m +12m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -20m
Max 500m -16m
Max 500m -11m
Max 500m -8m
Max 500m -6m

Notes

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Stats

Ave Speed 8.69kph
Ave Pace 6m 54s
Moving Time 1h 7m 36s
Ave Moving Speed 8.86kph
Ave Moving Pace 6m 46s
Max Speed 13.94kph

Heart Rate

Maximum 177bpm
Average 162bpm
Total beats 11235

Zones

Rest 2m 6s 3%
Warm up 10.0s 0%
Fatburn 1m 20s 1%
Aerobic 6m 9s 8%
Anerobic 23m 51s 34%
Redline 35m 20s 51%

Calories

Total 1089 Cal

Elevation

Min / Max 242m / 294m
Ascent +72m
Descent -71m
Max Ascent 500m +16m
Max Descent 500m -20m