libero2414 Category: Running
about 22 months ago Edit | Embed map | Download
7:25:29 PM Fri, 6 Oct 17 CEST
9.90km / 57m 50s
6:27:39 PM Fri, 6 Oct 17 CEST

Performance

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +43bpm
Max 1min +39bpm
Max 1min +34bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -44bpm
Max 1min -35bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +5,668m
Max 500m +1,354m
Max 500m +77m
Max 500m +42m
Max 500m +16m

Max Descents

Max 500m -5,692m
Max 500m -1,364m
Max 500m -88m
Max 500m -40m
Max 500m -11m

Notes

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Stats

Ave Speed 10.27kph
Ave Pace 5m 50s
Moving Time 56m 49s
Ave Moving Speed 10.45kph
Ave Moving Pace 5m 44s
Max Speed 16.06kph

Heart Rate

Maximum 188bpm
Average 169bpm
Total beats 9785

Zones

Rest 3m 19s 5%
Warm up 1m 30s 2%
Fatburn 1m 30s 2%
Aerobic 5m 10s 8%
Anerobic 31m 43s 54%
Redline 14m 38s 25%

Calories

Total 978 Cal

Elevation

Min / Max 170m / 5,961m
Ascent +7,173m
Descent -7,171m
Max Ascent 500m +5,668m
Max Descent 500m -5,692m