lgerardo1966 Category: Running Location: gdl Event: training
about 44 months ago Edit | Embed map | Download
8:31:40 AM Mon, 18 Apr 16 CDT
12.05km / 50m 0s
7:41:40 AM Mon, 18 Apr 16 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +27m
Max 500m +26m
Max 500m +25m
Max 500m +17m

Max Descents

Max 500m -22m
Max 500m -12m
Max 500m -12m
Max 500m -12m
Max 500m -11m

Notes

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Stats

Ave Speed 14.45kph
Ave Pace 4m 9s
Moving Time 45m 43s
Ave Moving Speed 15.72kph
Ave Moving Pace 3m 48s
Max Speed 24.54kph

Calories

Total 857 Cal

Elevation

Min / Max 1,573m / 1,662m
Ascent +379m
Descent -291m
Max Ascent 500m +43m
Max Descent 500m -22m