lgerardo1966 Category: Running Location: GDL Event: training
about 1 month ago Edit | Embed map | Download
11:09:17 AM Sat, 6 Apr 19 CST
19.82km / 2h 31m 9s
8:38:08 AM Sat, 6 Apr 19 CST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +24m
Max 500m +23m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -27m
Max 500m -21m
Max 500m -19m
Max 500m -18m
Max 500m -18m

Notes

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Stats

Ave Speed 7.87kph
Ave Pace 7m 37s
Moving Time 2h 17m 30s
Ave Moving Speed 8.60kph
Ave Moving Pace 6m 58s
Max Speed 16.27kph

Calories

Total 1116 Cal

Elevation

Min / Max 1,573m / 1,677m
Ascent +906m
Descent -897m
Max Ascent 500m +30m
Max Descent 500m -27m