lgerardo1966 Category: Running Location: GDL Event: training
about 1 month ago Edit | Embed map | Download
11:08:31 AM Sat, 30 Mar 19 CST
20.19km / 2h 27m 37s
8:40:54 AM Sat, 30 Mar 19 CST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +22m
Max 500m +21m
Max 500m +18m
Max 500m +18m

Max Descents

Max 500m -30m
Max 500m -21m
Max 500m -21m
Max 500m -20m
Max 500m -19m

Notes

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Stats

Ave Speed 8.21kph
Ave Pace 7m 18s
Moving Time 2h 15m 24s
Ave Moving Speed 8.89kph
Ave Moving Pace 6m 44s
Max Speed 15.95kph

Calories

Total 1384 Cal

Elevation

Min / Max 1,564m / 1,661m
Ascent +1,161m
Descent -1,161m
Max Ascent 500m +24m
Max Descent 500m -30m