lfitz Category: Driving Location: home linospril Event: docket
about 68 months ago Edit | Download disabled
8:47:20 AM Mon, 17 Nov 14 PST
18.58mi / 15h 39m 25s
5:07:55 PM Sun, 16 Nov 14 PST

Performance

.25mi
69.02mph / 13.0s
.5mi
29.50mph / 1m 0s
1mi
24.17mph / 2m 28s
3mi
10.06mph / 17m 53s
5mi
7.10mph / 42m 13s
10mi
4.87mph / 2h 3m 12s
13mi
4.15mph / 3h 9m 26s
1min 29.50mph / 791.2m
5min 16.52mph / 1.38mi
10min 11.77mph / 1.96mi
12min 10.68mph / 2.14mi
20min 10.11mph / 3.37mi
30min 8.58mph / 4.29mi
1hr 6.12mph / 6.12mi
2hr 4.86mph / 9.71mi

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -22bpm

Max Speeds

Ave 10s 59.63mph
10s 73.31mph / 327.7m
10s 69.02mph / 308.5m
10s 61.18mph / 273.5m
10s 51.53mph / 230.4m
10s 43.12mph / 192.8m
500m 56.21mph / 19.9s
500m 47.92mph / 23.3s
500m 34.10mph / 32.8s
500m 29.62mph / 37.8s
500m 24.35mph / 45.9s

Splits

1mi 2.72mph / 22m 5s
2mi 2.70mph / 22m 10s
3mi 3.97mph / 15m 6s
4mi 12.58mph / 4m 46s
5mi 6.08mph / 9m 51s
6mi 12.13mph / 4m 56s
7mi 5.82mph / 10m 17s
8mi 2.63mph / 22m 49s
9mi 10.35mph / 5m 47s
10mi 3.44mph / 17m 25s
11mi 4.67mph / 12m 51s
12mi 2.31mph / 25m 57s
13mi 3.62mph / 16m 33s
14mi 0.78mph / 1h 16m 37s
15mi 0.38mph / 2h 38m 40s
16mi 0.31mph / 3h 15m 44s
17mi 0.43mph / 2h 19m 40s
18mi 0.72mph / 1h 22m 46s

Max Ascents

Max 500m +482ft
Max 500m +404ft
Max 500m +390ft
Max 500m +312ft
Max 500m +295ft

Max Descents

Max 500m -446ft
Max 500m -443ft
Max 500m -367ft
Max 500m -213ft
Max 500m -187ft

Notes

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Stats

Ave Speed 1.19mph
Ave Pace 50m 30s
Moving Time 2h 16m 50s
Ave Moving Speed 6.91mph
Ave Moving Pace 8m 41s
Max Speed 87.06mph

Heart Rate

Maximum 128bpm
Average 89bpm
Total beats 84413

Zones

Rest 11h 37m 31s 74%
Warm up 2h 43m 12s 17%
Fatburn 1h 8m 43s 7%
Aerobic 7m 56s 0%
Anerobic 0%
Redline 0%

Calories

Total 5179 Cal

Elevation

Min / Max 180ft / 1,273ft
Ascent +9,869ft
Descent -9,859ft
Max Ascent 500m +482ft
Max Descent 500m -446ft