lfa10 Category: Running Location: Vt Lda
about 31 months ago Edit | Embed map | Download
9:46:36 AM Sun, 4 Jun 17 BRT
10.09km / 1h 5m 27s
8:41:09 AM Sun, 4 Jun 17 BRT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +16m
Max 500m +14m
Max 500m +12m
Max 500m +9m

Max Descents

Max 500m -29m
Max 500m -22m
Max 500m -18m
Max 500m -12m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 9.25kph
Ave Pace 6m 29s
Moving Time 1h 4m 31s
Ave Moving Speed 9.37kph
Ave Moving Pace 6m 24s
Max Speed 13.78kph

Calories

Total 834 Cal

Elevation

Min / Max 514m / 565m
Ascent +111m
Descent -143m
Max Ascent 500m +19m
Max Descent 500m -29m