lfa10 Category: Running Location: Lds Tags: 3
about 37 months ago Edit | Embed map | Download
6:20:05 PM Wed, 7 Sep 16 BRT
5.15km / 31m 40s
5:48:25 PM Wed, 7 Sep 16 BRT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +19m
Max 500m +13m
Max 500m +12m
Max 500m +9m

Max Descents

Max 500m -25m
Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 9.76kph
Ave Pace 6m 8s
Moving Time 31m 40s
Ave Moving Speed 9.76kph
Ave Moving Pace 6m 8s
Max Speed 12.80kph

Calories

Total 454 Cal

Elevation

Min / Max 523m / 556m
Ascent +193m
Descent -179m
Max Ascent 500m +31m
Max Descent 500m -25m