leptoquark3 Category: Running Event: s By Tags: 2
about 66 months ago Edit | Download disabled
10:02:19 AM Sat, 19 Apr 14 GMT-06:00
2.20mi / 17m 49s
9:44:30 AM Sat, 19 Apr 14 GMT-06:00

Performance

.25mi
12.54mph / 1m 11s
.5mi
9.58mph / 3m 7s
1mi
8.33mph / 7m 11s
1min 13.22mph / 354.5m
5min 8.54mph / 0.71mi
10min 8.14mph / 1.36mi
12min 7.85mph / 1.57mi

Max Heart Rate Increase

Max 1min +99bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Ave 10s 12.08mph
10s 16.48mph / 73.7m
10s 12.26mph / 54.8m
10s 11.36mph / 50.8m
10s 10.51mph / 47.0m
10s 9.81mph / 43.8m
500m 11.43mph / 1m 37s
500m 8.11mph / 2m 17s
500m 7.45mph / 2m 30s
500m 7.08mph / 2m 38s
500m 6.79mph / 2m 44s

Splits

1mi 8.29mph / 7m 13s
2mi 6.91mph / 8m 40s

Max Ascents

Max 500m +761ft
Max 500m +154ft
Max 500m +39ft
Max 500m +33ft

Max Descents

Max 500m -102ft
Max 500m -85ft
Max 500m -30ft

Weather

Notes

Community

Share

Stats

Ave Speed 7.41mph
Ave Pace 8m 6s
Moving Time 17m 49s
Ave Moving Speed 7.41mph
Ave Moving Pace 8m 6s
Max Speed 16.48mph

Heart Rate

Maximum 173bpm
Average 145bpm
Total beats 2599

Zones

Rest 17.0s 1%
Warm up 3.0s 0%
Fatburn 4.0s 0%
Aerobic 7m 10s 40%
Anerobic 5m 7s 28%
Redline 5m 8s 28%

Calories

Total 252 Cal

Elevation

Min / Max -43ft / 915ft
Ascent +978ft
Descent -220ft
Max Ascent 500m +761ft
Max Descent 500m -102ft