leptoquark3 Category: Running Location: cynthia la fitness Event: practice
about 56 months ago Edit | Download disabled
8:40:03 AM Thu, 25 Dec 14 CST
13.80mi / 2h 26m 50s
6:13:13 AM Thu, 25 Dec 14 CST

Performance

.25mi
6.49mph / 2m 18s
.5mi
6.23mph / 4m 48s
1mi
6.06mph / 9m 53s
3mi
5.92mph / 30m 23s
5mi
5.88mph / 50m 59s
10mi
5.78mph / 1h 43m 45s
13mi
5.69mph / 2h 18m 9s
1min 6.68mph / 179.0m
5min 6.21mph / 832.2m
10min 6.07mph / 1.01mi
12min 6.07mph / 1.21mi
20min 5.94mph / 1.98mi
30min 5.92mph / 2.96mi
1hr 5.88mph / 5.88mi
2hr 5.73mph / 11.46mi

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -47bpm
Max 1min -33bpm
Max 1min -21bpm
Max 1min -17bpm

Max Speeds

Ave 10s 7.23mph
10s 7.86mph / 35.1m
10s 7.34mph / 32.8m
10s 7.08mph / 31.6m
10s 7.04mph / 31.4m
10s 6.84mph / 30.6m
500m 6.44mph / 2m 53s
500m 6.32mph / 2m 56s
500m 6.29mph / 2m 57s
500m 6.20mph / 3m 0s
500m 6.08mph / 3m 3s

Splits

1mi 5.76mph / 10m 24s
2mi 5.81mph / 10m 19s
3mi 5.84mph / 10m 16s
4mi 5.81mph / 10m 19s
5mi 5.90mph / 10m 10s
6mi 5.81mph / 10m 19s
7mi 5.90mph / 10m 10s
8mi 5.68mph / 10m 33s
9mi 5.52mph / 10m 51s
10mi 5.54mph / 10m 49s
11mi 5.40mph / 11m 7s
12mi 5.55mph / 10m 48s
13mi 5.37mph / 11m 10s

Max Ascents

Max 500m +49ft
Max 500m +49ft
Max 500m +49ft
Max 500m +43ft
Max 500m +43ft

Max Descents

Max 500m -66ft
Max 500m -56ft
Max 500m -46ft
Max 500m -43ft
Max 500m -39ft

Weather

Notes

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Stats

Ave Speed 5.64mph
Ave Pace 10m 38s
Moving Time 2h 26m 20s
Ave Moving Speed 5.66mph
Ave Moving Pace 10m 36s
Max Speed 7.86mph

Heart Rate

Maximum 206bpm
Average 93bpm
Total beats 13678

Zones

Rest 1h 45m 43s 71%
Warm up 1m 26s 0%
Fatburn 29m 36s 20%
Aerobic 5m 43s 3%
Anerobic 31.0s 0%
Redline 1m 1s 0%

Calories

Total 1041 Cal

Elevation

Min / Max 495ft / 669ft
Ascent +564ft
Descent -577ft
Max Ascent 500m +49ft
Max Descent 500m -66ft