leptoquark3 Category: Running Location: Tempo Run Event: practice Tags: garmin running
about 58 months ago Edit | Download disabled
5:11:51 PM Wed, 21 Jan 15 GMT-06:00
6.28mi / 53m 28s
4:18:23 PM Wed, 21 Jan 15 GMT-06:00

Performance

.25mi
7.47mph / 2m 0s
.5mi
7.38mph / 4m 3s
1mi
7.32mph / 8m 11s
3mi
7.18mph / 25m 4s
5mi
7.12mph / 42m 9s
1min 7.81mph / 209.6m
5min 7.35mph / 986.1m
10min 7.29mph / 1.21mi
12min 7.23mph / 1.45mi
20min 7.20mph / 2.40mi
30min 7.16mph / 3.58mi

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +23bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 8.38mph
10s 8.84mph / 39.5m
10s 8.52mph / 38.1m
10s 8.28mph / 37.0m
10s 8.13mph / 36.3m
10s 8.13mph / 36.3m
500m 7.41mph / 2m 30s
500m 7.41mph / 2m 31s
500m 7.33mph / 2m 32s
500m 7.32mph / 2m 32s
500m 7.30mph / 2m 33s

Splits

1mi 7.18mph / 8m 21s
2mi 7.12mph / 8m 25s
3mi 7.18mph / 8m 21s
4mi 7.04mph / 8m 30s
5mi 7.02mph / 8m 32s
6mi 6.75mph / 8m 53s

Max Ascents

Max 500m +23ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -26ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft

Notes

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Stats

Ave Speed 7.05mph
Ave Pace 8m 30s
Moving Time 53m 27s
Ave Moving Speed 7.05mph
Ave Moving Pace 8m 30s
Max Speed 10.48mph

Heart Rate

Maximum 147bpm
Average 133bpm
Total beats 7139

Zones

Rest 1m 0s 1%
Warm up 10.0s 0%
Fatburn 10m 3s 18%
Aerobic 41m 32s 77%
Anerobic 43.0s 1%
Redline 0%

Calories

Total 669 Cal

Elevation

Min / Max 600ft / 636ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +23ft
Max Descent 500m -26ft