leptoquark3 Category: Running
about 65 months ago Edit | Download disabled
5:34:01 AM Sat, 7 Jun 14 CDT
10.01mi / 1h 37m 45s
3:56:16 AM Sat, 7 Jun 14 CDT

Performance

.25mi
7.07mph / 2m 7s
.5mi
6.86mph / 4m 22s
1mi
6.60mph / 9m 5s
3mi
6.41mph / 28m 5s
5mi
6.33mph / 47m 22s
10mi
6.15mph / 1h 37m 34s
1min 7.21mph / 193.5m
5min 6.78mph / 909.0m
10min 6.58mph / 1.10mi
12min 6.52mph / 1.30mi
20min 6.45mph / 2.15mi
30min 6.41mph / 3.21mi
1hr 6.28mph / 6.28mi

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 7.85mph
10s 8.09mph / 36.2m
10s 7.97mph / 35.6m
10s 7.89mph / 35.3m
10s 7.68mph / 34.3m
10s 7.62mph / 34.0m
500m 7.05mph / 2m 38s
500m 6.78mph / 2m 44s
500m 6.78mph / 2m 45s
500m 6.76mph / 2m 45s
500m 6.61mph / 2m 49s

Splits

1mi 6.46mph / 9m 16s
2mi 6.38mph / 9m 23s
3mi 6.34mph / 9m 28s
4mi 6.21mph / 9m 39s
5mi 6.23mph / 9m 37s
6mi 6.13mph / 9m 47s
7mi 6.00mph / 9m 59s
8mi 5.89mph / 10m 11s
9mi 5.86mph / 10m 13s
10mi 6.01mph / 9m 58s

Max Ascents

Max 500m +56ft
Max 500m +52ft
Max 500m +52ft
Max 500m +49ft
Max 500m +46ft

Max Descents

Max 500m -59ft
Max 500m -52ft
Max 500m -52ft
Max 500m -49ft
Max 500m -46ft

Weather

Notes

Community

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Stats

Ave Speed 6.15mph
Ave Pace 9m 45s
Moving Time 1h 37m 35s
Ave Moving Speed 6.16mph
Ave Moving Pace 9m 44s
Max Speed 8.09mph

Heart Rate

Maximum 146bpm
Average 130bpm
Total beats 12732

Zones

Rest 40.0s 0%
Warm up 4m 20s 4%
Fatburn 54m 59s 56%
Aerobic 37m 26s 38%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 1183 Cal

Elevation

Min / Max 535ft / 633ft
Ascent +499ft
Descent -472ft
Max Ascent 500m +56ft
Max Descent 500m -59ft