lepnoir Category: Cycling Location: work
about 29 months ago Edit | Embed map | Download
8:58:14 AM Tue, 16 May 17 BST
18.77mi / 41m 8s
8:17:06 AM Tue, 16 May 17 BST

Performance

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +17bpm
Max 1min +13bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +105ft
Max 500m +102ft
Max 500m +85ft
Max 500m +66ft
Max 500m +62ft

Max Descents

Max 500m -82ft
Max 500m -62ft
Max 500m -59ft
Max 500m -56ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 27.38mph
Ave Pace 2m 11s
Moving Time 33m 34s
Ave Moving Speed 33.47mph
Ave Moving Pace 1m 47s
Max Speed 72.30mph

Heart Rate

Maximum 157bpm
Average 106bpm
Total beats 4401

Zones

Rest 0%
Warm up 22m 47s 55%
Fatburn 2m 47s 6%
Aerobic 5m 43s 13%
Anerobic 7m 7s 17%
Redline 44.0s 1%

Calories

Total 360 Cal

Elevation

Min / Max 210ft / 433ft
Ascent +1,132ft
Descent -1,211ft
Max Ascent 500m +105ft
Max Descent 500m -82ft