lepnoir Category: Cycling Location: with PDS
about 46 months ago Edit | Embed map | Download
10:51:50 AM Sun, 11 Oct 15 BST
37.25mi / 2h 25m 59s
8:25:51 AM Sun, 11 Oct 15 BST

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +92ft
Max 500m +62ft
Max 500m +56ft
Max 500m +52ft
Max 500m +49ft

Max Descents

Max 500m -75ft
Max 500m -75ft
Max 500m -66ft
Max 500m -59ft
Max 500m -59ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 15.31mph
Ave Pace 3m 55s
Moving Time 2h 22m 53s
Ave Moving Speed 15.64mph
Ave Moving Pace 3m 50s
Max Speed 44.15mph

Heart Rate

Maximum 157bpm
Average 136bpm
Total beats 19882

Zones

Rest 0%
Warm up 1m 15s 0%
Fatburn 8m 5s 5%
Aerobic 1h 48m 34s 74%
Anerobic 28m 5s 19%
Redline 0%

Calories

Total 1811 Cal

Elevation

Min / Max 338ft / 577ft
Ascent +833ft
Descent -846ft
Max Ascent 500m +92ft
Max Descent 500m -75ft