lepnoir Category: Cycling Location: with PDS
about 51 months ago Edit | Embed map | Download
10:38:42 AM Sun, 6 Sep 15 BST
42.20mi / 3h 4m 50s
7:33:52 AM Sun, 6 Sep 15 BST

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +115ft
Max 500m +115ft
Max 500m +105ft
Max 500m +95ft
Max 500m +79ft

Max Descents

Max 500m -164ft
Max 500m -128ft
Max 500m -95ft
Max 500m -79ft
Max 500m -79ft

Weather

Notes

Community

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Stats

Ave Speed 13.70mph
Ave Pace 4m 22s
Moving Time 2h 47m 13s
Ave Moving Speed 15.12mph
Ave Moving Pace 3m 58s
Max Speed 44.55mph

Heart Rate

Maximum 161bpm
Average 134bpm
Total beats 24838

Zones

Rest 12.0s 0%
Warm up 15m 44s 8%
Fatburn 14m 28s 7%
Aerobic 1h 35m 29s 51%
Anerobic 58m 11s 31%
Redline 46.0s 0%

Calories

Total 2242 Cal

Elevation

Min / Max 322ft / 906ft
Ascent +1,742ft
Descent -1,765ft
Max Ascent 500m +115ft
Max Descent 500m -164ft