lepnoir Category: Cycling Location: to work
about 48 months ago Edit | Embed map | Download
9:37:56 AM Tue, 21 Apr 15 BST
21.25mi / 57m 54s
8:40:02 AM Tue, 21 Apr 15 BST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +41bpm
Max 1min +28bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -18bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +72ft
Max 500m +30ft
Max 500m +26ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -56ft
Max 500m -39ft
Max 500m -36ft
Max 500m -23ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 22.02mph
Ave Pace 2m 43s
Moving Time 53m 13s
Ave Moving Speed 23.91mph
Ave Moving Pace 2m 30s
Max Speed 35.03mph

Heart Rate

Maximum 149bpm
Average 119bpm
Total beats 6895

Zones

Rest 30.0s 0%
Warm up 2m 28s 4%
Fatburn 31m 35s 54%
Aerobic 15m 9s 26%
Anerobic 8m 12s 14%
Redline 0%

Calories

Total 589 Cal

Elevation

Min / Max 305ft / 469ft
Ascent +148ft
Descent -230ft
Max Ascent 500m +72ft
Max Descent 500m -56ft