|
2:02:59 PM
Mon, 18 Mar 13
GMT
13.03mi
/
4h 23m 17s
9:39:41 AM
Mon, 18 Mar 13
GMT
|
|
|
Performance
| .25mi |
|
3.86mph / 3m 52s
|
| .5mi |
|
3.75mph / 7m 59s
|
| 1mi |
|
3.69mph / 16m 16s
|
| 3mi |
|
3.49mph / 51m 36s
|
| 5mi |
|
3.38mph / 1h 28m 41s
|
| 10mi |
|
2.94mph / 3h 23m 48s
|
| 1min |
|
4.10mph / 110.0m
|
| 5min |
|
3.82mph / 512.1m
|
| 10min |
|
3.73mph / 0.62mi
|
| 12min |
|
3.71mph / 0.74mi
|
| 20min |
|
3.67mph / 1.22mi
|
| 30min |
|
3.64mph / 1.82mi
|
| 1hr |
|
3.42mph / 3.42mi
|
| 2hr |
|
3.10mph / 6.21mi
|
Max Speeds
| Ave 10s | 4.68mph | |
| 10s |
|
4.80mph / 21.4m |
| 10s |
|
4.72mph / 21.1m |
| 10s |
|
4.72mph / 21.1m |
| 10s |
|
4.59mph / 20.5m |
| 10s |
|
4.58mph / 20.5m |
| 500m |
|
3.82mph / 4m 52s |
| 500m |
|
3.80mph / 4m 54s |
| 500m |
|
3.72mph / 5m 1s |
| 500m |
|
3.70mph / 5m 2s |
| 500m |
|
3.68mph / 5m 4s |
Splits
| 1mi |
|
3.61mph / 16m 37s |
| 2mi |
|
3.59mph / 16m 41s |
| 3mi |
|
3.22mph / 18m 37s |
| 4mi |
|
3.36mph / 17m 50s |
| 5mi |
|
3.13mph / 19m 8s |
| 6mi |
|
2.99mph / 20m 2s |
| 7mi |
|
2.07mph / 28m 57s |
| 8mi |
|
2.55mph / 23m 31s |
| 9mi |
|
2.43mph / 24m 40s |
| 10mi |
|
3.35mph / 17m 55s |
| 11mi |
|
3.17mph / 18m 56s |
| 12mi |
|
2.92mph / 20m 33s |
| 13mi |
|
3.13mph / 19m 10s |
Max Ascents
| Max 500m |
|
+112ft |
| Max 500m |
|
+85ft |
| Max 500m |
|
+79ft |
| Max 500m |
|
+79ft |
| Max 500m |
|
+75ft |
Max Descents
| Max 500m |
|
-154ft |
| Max 500m |
|
-85ft |
| Max 500m |
|
-82ft |
| Max 500m |
|
-79ft |
| Max 500m |
|
-72ft |
Stats
| Ave Speed | 2.97mph |
| Ave Pace | 20m 12s |
| Moving Time | 3h 49m 43s |
| Ave Moving Speed | 3.34mph |
| Ave Moving Pace | 17m 57s |
| Max Speed | 4.83mph |
Calories
| Total | 967 Cal |
Elevation
| Min / Max | 108ft / 338ft |
| Ascent | +2,441ft |
| Descent | -2,392ft |
| Max Ascent 500m | +112ft |
| Max Descent 500m | -154ft |
