lawrence Category: Running
about 40 months ago Edit | Embed map | Download
6:44:38 PM Mon, 28 Mar 16 CEST
9.70mi / 1h 12m 52s
5:31:46 PM Mon, 28 Mar 16 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +108ft
Max 500m +108ft
Max 500m +72ft
Max 500m +62ft
Max 500m +56ft

Max Descents

Max 500m -46ft
Max 500m -46ft
Max 500m -43ft
Max 500m -39ft
Max 500m -36ft

Weather

Notes

Community

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Stats

Ave Speed 7.99mph
Ave Pace 7m 30s
Moving Time 1h 4m 0s
Ave Moving Speed 9.08mph
Ave Moving Pace 6m 36s
Max Speed 21.50mph

Calories

Total 1546 Cal

Elevation

Min / Max 433ft / 764ft
Ascent +1,037ft
Descent -1,063ft
Max Ascent 500m +108ft
Max Descent 500m -46ft