latetrain Category: Cycling
about 78 months ago Edit | Embed map | Download
5:04:07 PM Wed, 27 Mar 13 PDT
20.54mi / 1h 30m 45s
3:33:22 PM Wed, 27 Mar 13 PDT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +295ft
Max 500m +253ft
Max 500m +246ft
Max 500m +230ft
Max 500m +112ft

Max Descents

Max 500m -279ft
Max 500m -131ft
Max 500m -125ft
Max 500m -95ft
Max 500m -89ft

Weather

Notes

Community

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Stats

Ave Speed 13.58mph
Ave Pace 4m 25s
Moving Time 1h 24m 48s
Ave Moving Speed 14.51mph
Ave Moving Pace 4m 8s
Max Speed 46.81mph

Heart Rate

Maximum 179bpm
Average 152bpm
Total beats 13846

Zones

Rest 52.0s 0%
Warm up 8m 12s 9%
Fatburn 15m 41s 17%
Aerobic 31m 27s 34%
Anerobic 30m 11s 33%
Redline 4m 22s 4%

Calories

Total 1256 Cal

Elevation

Min / Max -75ft / 1,322ft
Ascent +1,962ft
Descent -1,778ft
Max Ascent 500m +295ft
Max Descent 500m -279ft