latetrain Category: Cycling
about 79 months ago Edit | Embed map | Download
1:26:40 PM Sat, 16 Mar 13 PDT
19.74mi / 1h 11m 35s
12:15:04 PM Sat, 16 Mar 13 PDT

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +174ft
Max 500m +171ft
Max 500m +144ft
Max 500m +82ft
Max 500m +66ft

Max Descents

Max 500m -138ft
Max 500m -121ft
Max 500m -118ft
Max 500m -115ft
Max 500m -72ft

Weather

Notes

Community

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Stats

Ave Speed 16.55mph
Ave Pace 3m 37s
Moving Time 1h 9m 18s
Ave Moving Speed 17.08mph
Ave Moving Pace 3m 30s
Max Speed 49.39mph

Heart Rate

Maximum 171bpm
Average 154bpm
Total beats 11057

Zones

Rest 1m 58s 2%
Warm up 4m 13s 5%
Fatburn 5m 45s 8%
Aerobic 22m 20s 31%
Anerobic 37m 19s 52%
Redline 0%

Calories

Total 1010 Cal

Elevation

Min / Max 59ft / 535ft
Ascent +1,214ft
Descent -1,043ft
Max Ascent 500m +174ft
Max Descent 500m -138ft